Weigh In record (no journal entry) for 21 February 2012
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142.3 lb
Lost so far: 44.4 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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825 kcal
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Fat: 31.07g | Prot: 32.79g | Carb: 122.84g.
Breakfast: Veggie Sausage Patties, Sun-Dried Tomato and Basil Hummus, Red Onions, Romaine Lettuce, Mini Whole Wheat Pita Pockets. Lunch: Kettle Corn, Sugar Free Vanilla Syrup, Freshly Brewed Coffee (Grande), Blackberries. Dinner: Caribbean Fruit Floes, Asparagus, Hard Boiled Egg Whites, Light Fat Free Strawberry Yogurt. more...
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2131 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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