moemike's Journal, 21 February 2012

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2805 kcal

Fat: 66.41g | Prot: 133.20g | Carb: 242.79g.   Breakfast: Lowfat Passion Fruit Greek Yogurt, Special K Protein Meal Bar - Chocolate Peanut Butter, Banana Chocolate Chip Soft n' Chewy Bar. Dinner: Steamfresh Mixed Vegetables (Birds Eye), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Holiday Porter Beer, 90 Minute IPA, Onions, Bugles Crispy Corn Snacks Nacho Cheese, Skittles Original Fruit Bite Size Candies, Cheetos Puffs, French Vanilla Liquid Coffee Creamer, Coffee, Bacon & Cheddar Potato Skins Snack Chips. more...

2906 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 25 minutes, Sitting - 6 hours and 40 minutes, Driving - 35 minutes, Resting - 1 hour and 45 minutes, Sleeping - 5 hours and 30 minutes. more...