skretter's Journal, 21 February 2012

209.8 lb Lost so far: 20.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 59.59g | Prot: 151.41g | Carb: 338.02g.   Breakfast: BBQ Chicken Pizza For One, 100% Maple Syrup, Nonfat Blueberry Greek Yogurt, 100% Whole Wheat or 100% Whole Grain Waffle, 50% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese, Scrambled Egg, 100% Liquid Egg Whites, 100% Natural Whole Wheat Bread, Clif Bar - Chocolate Chip. more...

3359 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Boxing - 20 minutes, Weight Training (moderate) - 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...