Weigh In record (no journal entry) for 24 April 2017
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153.9 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2017:
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1197 kcal
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Fat: 53.98g | Prot: 67.53g | Carb: 116.53g.
Breakfast: Future Life Smart Food. Lunch: Sunflower Vegetable Oil (Hydrogenated, Linoleic), PnP Butternut, Roasted Grilled or Baked Chicken Breast, Carrots, Broccoli, Mushrooms, Onions, Flora Regular Margarine. Dinner: PnP Butternut, Flora Regular Margarine, Mushrooms, Broccoli, Vegetable Oil, Onions, Carrots, Chicken Drumstick Meat and Skin. Snacks/Other: Plums, Pears, Apples. more...
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1700 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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