Weigh In record (no journal entry) for 24 April 2017
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243.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1672 kcal
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Fat: 59.54g | Prot: 110.99g | Carb: 158.83g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Asda Fresh Orange Juice. Lunch: Salmon, Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Chicken Leg (Skin Not Eaten), Tesco Value Oven Chips, Birds Eye Fish Fingers (3). Snacks/Other: Walkers French Fries (20g), McVitie's Penguin (24.6g), McVitie's Penguin (24.6g). more...
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2694 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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