Weigh In record (no journal entry) for 05 March 2010
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163.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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2565 kcal
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Fat: 67.83g | Prot: 100.36g | Carb: 318.09g.
Breakfast: apple, oatmeal maple quaker, cliff bar. Lunch: greek salad, risotto, clif bar. Dinner: refried beans, strawberries, enchiladas, guacamole, rice. Snacks/Other: mint chocolate chip, wine, banana, vanilla creme protein. more...
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2840 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Standing - 4 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...
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gaining 12.6 lb a week
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