narblue's Journal, 05 March 2010

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Weigh In record (no journal entry) for 05 March 2010

163.8 lb Lost so far: 14.2 lb. Still to go: 3.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2010:

1286 kcal

Fat: 60.64g | Prot: 30.12g | Carb: 160.32g. Breakfast: mini bagel, jam, peanut butter. Lunch: Spaghetti with Sauce, Meatballs. Dinner: Hint of Lime Tortilla Chips. more...

2122 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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narblue's Journal, 05 March 2010

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