Weigh In record (no journal entry) for 21 February 2012
|
150.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2012:
|
1320 kcal
|
Fat: 35.03g | Prot: 76.80g | Carb: 177.73g.
Breakfast: Psyllium Husks, Old Fashion Oatmeal, Raisins, Coffee (Brewed From Grounds). Lunch: Market Creations Shanghai Style Shrimp. Dinner: onion, Alice Beans, Basmati Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Popcorn, STRKST TUNA CHNK 3 PK, Flour Tortillas (Fajita Size). more...
|
|
1824 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huneyb92's weight history
|