gogaryw's Journal, 23 April 2017

228.4 lb Lost so far: 31.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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431 kcal

Fat: 9.00g | Prot: 40.00g | Carb: 49.00g.   Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, CytoSport 100% Whey Protein - Vanilla, Giant Food Bananas (Large). more...

3053 kcal

Activities & Exercise: Elliptical - 3 minutes, Weight Training (moderate) - 26 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 54 minutes. more...