Weigh In record (no journal entry) for 23 April 2017
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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3520 kcal
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Fat: 122.92g | Prot: 92.64g | Carb: 304.41g.
Breakfast: Kashi GOLEAN Dark Chocolate Cashew Chia, McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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3165 kcal
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Activities & Exercise:
Running - 8/mph - 21 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running - 7/mph - 20 minutes, Standing - 2 hours and 35 minutes, Driving - 30 minutes, Sleeping - 9 hours, Resting - 5 minutes, Sitting - 11 hours. more...
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losing 1.4 lb a week
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