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got a new scale
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194.7 lb
Lost so far: 50.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1744 kcal
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Fat: 48.94g | Prot: 68.74g | Carb: 245.42g.
Breakfast: cottage cheese, tropicana orange juice. Lunch: wheat saltines, jose ole mini tacos. Dinner: whiting , mushrooms, turkey hill rum raisin, betty crocker scalloped potatoes. Snacks/Other: baby carrots, pizza stuffer, orange, musselman's apple sauce. more...
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3249 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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