Weigh In record (no journal entry) for 05 March 2010
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182.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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2173 kcal
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Fat: 110.91g | Prot: 97.10g | Carb: 177.25g.
Breakfast: cranberry juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: Mayonnaise, Little Hamburger. Snacks/Other: Red Table Wine, Sweet and Salty Nut Granola Bars - Peanut. more...
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2372 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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