Weigh In record (no journal entry) for 21 February 2012
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1679 kcal
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Fat: 59.10g | Prot: 73.08g | Carb: 221.48g.
Breakfast: Croissant. Lunch: Mixed Fruit, Chicken Portabella Mushroom Wrap. Dinner: Sour Dough Bread, Goats Cheese (Soft), Vinaigrette Dressing, Mixed Nuts, Date, Watercress, Butter, Broccolini, Baked or Broiled Fish. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), S'mores Dessert Pizza, Apples. more...
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2188 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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