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ianwstrong
Journal
23 Apr 17
ianwstrong's Journal, 23 April 2017
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Weigh In record (no journal entry) for 23 April 2017
241.4 lb
Lost so far:
0.6 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2017:
2185 kcal
Fat: 109.36g | Prot: 106.11g | Carb: 184.42g.
Breakfast:
Sliced Ham, Scrambled Egg, Butter (Salted), Tea with Milk, Asda Fresh Orange Juice, Kingsmill 50/50 Bread.
Lunch:
Chicken Leg, Sainsbury's Cheese & Onion Pasty, Bananas.
Dinner:
Sainsbury's Chicken Chow Mein.
Snacks/Other:
McVitie's Penguin (24.6g).
more...
2667 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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