Nag1ka's Journal, 21 February 2012

191.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 59.86g | Prot: 117.46g | Carb: 309.60g.   Breakfast: Mixed Berry, 1% Cottage Cheese. Lunch: Thai Beef. Dinner: Ketchup, Hoisin, Hot Dog, Bowl of Pho. Snacks/Other: Original Gum, Cookies N' Cream Bar. more...

2446 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...