Weigh In record (no journal entry) for 21 February 2012
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1161 kcal
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Fat: 26.72g | Prot: 51.55g | Carb: 182.04g.
Breakfast: half and half, Granulated Sugar, cream cheese, coffee, dunkin donuts sesame, activia light. Lunch: chickpeas, bulgur. Dinner: whole wheat pita, eggplant salad, lentil soup. Snacks/Other: Iced Skinny Flavored Latte (Grande), activia light strawberry. more...
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2354 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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