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I.m sick. Sore thoat, cough, chest pain, burning eyes. John stayed home sick too. Might spend the day watching TV curled yup on the couch. Maybe pick up a Little bit. We wink see. I'm glad I did extra cardio yesterday.
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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243 kcal
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Fat: 3.55g | Prot: 3.28g | Carb: 52.00g.
Breakfast: Granulated Sugar, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Instant Oatmeal - Apples and Cinnamon. more...
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losing 2.8 lb a week
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