Weigh In record (no journal entry) for 22 April 2017
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213.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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746 kcal
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Fat: 28.19g | Prot: 93.07g | Carb: 34.47g.
Breakfast: EAS 100% Whey Protein Max - Chocolate. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Daily Chef Mesquite Grilled Chicken Fillets. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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steady weight
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rexamsler's weight history
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