Weigh In record (no journal entry) for 21 February 2012
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147.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1065 kcal
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Fat: 26.08g | Prot: 56.77g | Carb: 143.08g.
Breakfast: Egg Beaters - Original, Smoked Turkey Bacon, Regular Coffee. Lunch: White Rice (Short-Grain, Cooked), Bourbon Chicken. Snacks/Other: Apples, Oil Popped White Popcorn, Atkins Advantage Peanut Fudge Granola Bars. more...
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2485 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.4 lb a week
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