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I had stopped my food journal for awhile, thinking that after 9 months of weight loss I knew what I needed to do. The pounds that slowly started coming back told another story, but I listened to it. The tracking and the adherence to a figure that works for me (1100 calories daily) have brought me back again, renewed the faith. Good luck on your journey!
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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