Stieg's Journal, 22 April 2017

232.1 lb Lost so far: 30.9 lb.    Still to go: 232.1 lb.    Diet followed reasonably well.

---

2262 kcal

Fat: 114.41g | Prot: 139.47g | Carb: 172.52g.   Breakfast: Great Value Mixed Nuts, Great Value Raisins, Oatmeal. Lunch: White Bread, Bean and Ham Soup (Home Recipe). Dinner: Olive Oil, Young Green Onions, Mushrooms, Leeks, Beef Stew Meat. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...

2673 kcal

Activities & Exercise: Arm machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...