Weigh In record (no journal entry) for 22 April 2017
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173.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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735 kcal
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Fat: 29.01g | Prot: 43.57g | Carb: 152.76g.
Breakfast: Ipanema Queijo Branco Light, Pita Bread Pão Sírio Integral, Doriana Margarina Light. Lunch: Seletti Batata Rústica, Arroz Branco, China in Box Rolinho Banana com Chocolate, Rolinho de Primavera de Frango, China in Box Lombo Empanado Executivo Júnior, China in Box Frango Empanado Júnior, China in Box Rolinho de Queijo. Snacks/Other: Kopenhagen Língua de Gato. more...
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2202 kcal
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Activities & Exercise:
Sitting - 6 hours and 50 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Showering - 10 minutes. more...
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gaining 3.1 lb a week
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