Weigh In record (no journal entry) for 22 April 2017
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243.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1741 kcal
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Fat: 63.30g | Prot: 69.72g | Carb: 211.48g.
Breakfast: Cheddar Cheese, Kingsmill 50/50 Bread, Asda Fresh Orange Juice, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Bernard Matthews Turkey Breast Slices, Bananas, Walkers French Fries (20g), Kingsmill 50/50 Bread, Anchor Butter. Dinner: Sainsbury's Chicken Madras & Pilau Rice. Snacks/Other: McVitie's Penguin (24.6g), Coca-Cola Coca-Cola Zero (Can), McVitie's Penguin (24.6g). more...
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2687 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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