Weigh In record (no journal entry) for 21 February 2012
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1197 kcal
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Fat: 51.09g | Prot: 66.94g | Carb: 130.85g.
Breakfast: Strawberries, Cream Substitute (Powdered), Sugar, Coffee, Pure Almond Milk - Vanilla, Nutritional Shake Mix - Chocolate. Lunch: Blueberries, Nutritional Shake Mix - French Vanilla, Pure Almond Milk - Vanilla. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Turkey Franks, Low Fat Slaw Dressing, Classic Cole Slaw Mix, Hot Dog Chili Sauce, Manwich Sauce, Chili No Beans, Ground Turkey (Cooked). Snacks/Other: Mini Babybel Light Original, Cottage Cheese, Baby Carrots. more...
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losing 18.2 lb a week
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