Weigh In record (no journal entry) for 21 February 2012
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325.0 lb
Lost so far: 43.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1431 kcal
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Fat: 42.60g | Prot: 83.49g | Carb: 190.48g.
Breakfast: Lite Key Lime Pie Yogurt, Parmesan Cheese (Grated), Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Egg Substitute, Onion Powder, Sweet 'N Low, Garlic Powder, Coffee, Black Pepper, Salt, Fat Free Shredded Mozzarella Cheese, Buttery Spray, Light 35 Wheat Bread. Lunch: Cheese Pizza. Dinner: Southwest Veggie Stuffed Sandwich. Snacks/Other: Wildberry Sorbet & Ice Cream Bars. more...
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6006 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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