Weigh In record (no journal entry) for 21 February 2012
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173.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2012:
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2023 kcal
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Fat: 155.55g | Prot: 100.40g | Carb: 57.36g.
Breakfast: egg, angus smoked sausage. Lunch: olive oil, angus smoked sausage, minced garlic, salted butter kroger, asparagus. Dinner: wendy's avacado ranch dressing, wendys cobb salad. Snacks/Other: claussen dill pickle spears, armour vienna sausage, atkins endulge, red raspberries, atkins advantabge chocolte peanut butter. more...
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losing 2.8 lb a week
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