Bulldog78's Journal, 21 February 2012

172.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 70.03g | Prot: 58.41g | Carb: 253.47g.   Breakfast: Fruit Naturals Red Grapefruit (Del Monte Fruit), Toasted Whole Wheat Bread , 1% Fat Milk, Activia Peach Yogurt, Coffee (Brewed From Grounds) . Lunch: Sweet Tea (Small Cup), Footlong Cold Cut Combo, Baked BBQ Chips. more...

1982 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 35 minutes. more...