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Wendydashner
Journal
21 Feb 12
Wendydashner's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
183.0 lb
Lost so far:
29.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
1266 kcal
Fat: 35.40g | Prot: 41.57g | Carb: 202.13g.
Breakfast:
Oranges, Light & Fit Yogurt.
Lunch:
rice, thai curry.
Dinner:
indian rice, indian spinach.
Snacks/Other:
orange.
more...
2029 kcal
Activities & Exercise:
Driving - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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