Weigh In record (no journal entry) for 21 February 2012
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1793 kcal
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Fat: 117.43g | Prot: 137.04g | Carb: 45.33g.
Breakfast: Atkins Advantage Vanilla Shake Carton. Lunch: unwich. Dinner: Soy Sauce (Tamari), Chicken (Skin Not Eaten), Chinese Broccoli (Cooked). Snacks/Other: Extra Virgin Coconut Oil, provolone, red pepper, salami, chedder cheese, eggs, Atkins carmel crunch bar, atkins cinn. more...
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losing 7.0 lb a week
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