Weigh In record (no journal entry) for 21 February 2012
|
132.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 February 2012:
|
1123 kcal
|
Fat: 40.71g | Prot: 48.96g | Carb: 142.72g.
Breakfast: string cheese, quaker instant oatmeal. Lunch: chobani greek yogurt blueberry. Dinner: panko bread crumbs, cream of chicken soup, hellman's mayo, chopped brocolli, Cream Of Mushroom Soup (Canned, Condensed), roast chicken breast, hellmans light mayonaise, rice. Snacks/Other: fruit snack, lindt white chocolate truffle, m&m's peanut butter candy. more...
|
|
1584 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|