monkeybusiness7's Journal, 21 February 2012

146.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4138 kcal

Fat: 199.92g | Prot: 248.93g | Carb: 381.72g.   Breakfast: Strawberries, 1% Fat Milk, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Kretschmer Original Toasted Wheat Germ, Yoplait Yogurt All Natural Plain Fat Free, Cinnamon, Cooked Egg White, Egg, Instant Oatmeal, FISH OIL 1000MG, Coffee, stevia. Lunch: Navels Oranges, Celery, Carrots, Grapes, Dry Roasted Almonds (Without Salt Added), Tropical Fruit & Berry Trail Mix. Dinner: Cooked Asparagus (from Fresh), Macaroni & Cheese, Pork Roast, natures own wheat sandwich rolls, Whole Grain Penne Pasta (Barilla), Old World Style Traditional Pasta Sauce, Ground Turkey (Cooked). Snacks/Other: Canola Oil, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2950 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 15 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...