melliha's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

213.0 lb Lost so far: 11.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

1406 kcal

Fat: 61.46g | Prot: 20.43g | Carb: 192.55g. Breakfast: angel. Lunch: Butter, Toasted White Bread. Dinner: 0Riginal (Hula Hoops), Pancakes with Chocolate Chips, Pancakes with Chocolate Chips. Snacks/Other: water, Coffee with Cream and Sugar. more...

2455 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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melliha's Journal, 21 February 2012

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