Kkkluna's Journal, 21 February 2012

146.8 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 61.37g | Prot: 109.97g | Carb: 19.45g.   Lunch: Chicken Breast, Fried Egg. Dinner: Double Cream, Bacon, Cooked & Peeled Prawns. Snacks/Other: Brazil Nuts, Custard Creams. more...

1902 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...