Weigh In record (no journal entry) for 21 April 2017
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213.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1606 kcal
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Fat: 71.07g | Prot: 127.04g | Carb: 119.03g.
Breakfast: 2% Fat Milk, EAS 100% Whey Protein Max - Chocolate. Lunch: Brown Rice, Grilled Chicken. Dinner: Cooked Broccoli (Fat Added in Cooking), Brown Rice, Grilled Chicken. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Jif Extra Crunchy Peanut Butter, Planters Deluxe Mixed Nuts, Stop & Shop Baby Carrots, The Biggest Loser Celery Sticks. more...
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gaining 3.5 lb a week
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