Weigh In record (no journal entry) for 21 April 2017
|
194.0 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2017:
|
2544 kcal
|
Fat: 83.42g | Prot: 68.81g | Carb: 392.31g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic, Cheese Pizza, Pizza with Meat. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|