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jwoods
Journal
28 Dec 07
jwoods's Journal, 28 December 2007
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Weigh In record (no journal entry) for 28 December 2007
180.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 December 2007:
937 kcal
Fat: 31.34g | Prot: 36.89g | Carb: 138.17g.
Breakfast:
kashi, whole milk.
Lunch:
chocolate, skim milk, jelly, almond butter, whole wheat.
Snacks/Other:
zwieback, diet coke.
more...
2079 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 15 hours.
more...
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