Weigh In record (no journal entry) for 21 April 2017
|
205.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2017:
|
1787 kcal
|
Fat: 102.07g | Prot: 111.67g | Carb: 111.82g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bananas, Egg, Maranatha Natural Almond Butter Roasted, Kirkland Signature Bacon, Grapefruit, Macrolife Naturals Macro Greens. Lunch: Hard-Boiled Egg, Whole Milk, Mayonnaise, Market Pantry Mild Cheddar Cheese Sticks, Gallo Salame Italian Dry Salame, Glutino Gluten Free Yogurt Covered Pretzels, Apples, Jennie-O Ground Turkey 93/7. Snacks/Other: Caffeine and Kilos Natural Energy Bar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|