Weigh In record (no journal entry) for 21 April 2017
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173.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1112 kcal
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Fat: 45.11g | Prot: 78.77g | Carb: 93.83g.
Breakfast: Doriana Margarina Light, Pita Bread Pão Sírio Integral. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata Doce. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco, Camil Feijão Carioca. Snacks/Other: Polenguinho Polenguinho Pocket Light, Hershey's Hershey's Ovomaltine, Kopenhagen Língua de Gato, Torresmo. more...
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2073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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