ianwstrong's Journal, 21 April 2017

241.7 lb Lost so far: 0.3 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 62.37g | Prot: 55.52g | Carb: 97.61g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Asda Fresh Orange Juice. Lunch: Anchor Butter, Scrambled Egg, Kingsmill 50/50 Bread, Sliced Ham. Snacks/Other: McVitie's Penguin (24.6g). more...

2671 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...