thervonen's Journal, 20 February 2012

I was weak and had a massive snack attack.

191.6 lb Lost so far: 8.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 68.01g | Prot: 88.56g | Carb: 239.18g.   Breakfast: Almonds, Milk (Nonfat), Blueberries, Raisin Bran, Sugar Free Hazelnut Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Light Raspberry & Walnut Dressing, Parmesan Cheese (Grated), Almonds, Grape Tomatoes, spring mix, Sliced Mushrooms, Broccoli. Dinner: French Fried Onions, Natural Shredded Cheddar Jack Cheese, Chicken Breast, Brussels Sprouts, Brown Rice. Snacks/Other: Peanut Butter, Crunchy Granola Bars - Oats 'n Honey, Fruity Red Sangria, Blueberries, Apples, Nonfat Peach Greek Yogurt. more...

3030 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...