Weigh In record (no journal entry) for 20 February 2012
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1664 kcal
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Fat: 73.27g | Prot: 61.33g | Carb: 220.64g.
Breakfast: Fiber One Yogurt, Water , Coffee, Banana. Lunch: Diet Canada Dry, Salami, 2% Milk Singles Sharp Cheddar, Double Fiber Wheat Bread, Reduced Fat Mayo with Olive Oil, Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Feta Cheese , Radishes . Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Sticksters Colby Jack Cheese Sticks, Fiber One Chewy Bars, Intense Dark Twilight Delight Chocolate 72% Cacao, Gala Apples. more...
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2791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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