Weigh In record (no journal entry) for 05 March 2010
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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1969 kcal
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Fat: 45.65g | Prot: 92.83g | Carb: 174.96g.
Breakfast: kroger whole grain oats, apple, light silk soymilk vanilla, walnuts, Lowfat Plain Yogurt. Lunch: tuna, low fat cottage cheese, rice vinegar, Olive oil, zucchini, bell pepper, mushrooms, lettuce. Dinner: butter, bread, chili. Snacks/Other: laughing cow swisscheese, pinot noir, trail mix cranberry delight. more...
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losing 7.0 lb a week
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