Weigh In record (no journal entry) for 20 April 2017
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171.3 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1371 kcal
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Fat: 63.50g | Prot: 71.37g | Carb: 129.06g.
Breakfast: Sentir Bem Biscoito Salgado. Lunch: Salmão no Forno ou Grelhado, Batata Doce. Dinner: Habib's Batata Frita, Ovo Frito, Sadia Hot Pocket X-Burguer. Snacks/Other: Kopenhagen Língua de Gato, Tostines Biscoito de Água, Hershey's Hershey's Ovomaltine, Nestlé Iogurte Grego Light Baunilha, Turma da Mônica Maçã. more...
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2155 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 12 hours and 20 minutes, Driving - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 7.7 lb a week
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alferreira's weight history
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