Weigh In record (no journal entry) for 20 February 2012
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223.6 lb
Lost so far: 14.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1034 kcal
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Fat: 38.40g | Prot: 55.31g | Carb: 119.79g.
Breakfast: cocktail sauce, shrimp. Lunch: Sweet Potato, lima beans, mcdonalds double cheeseburger. Snacks/Other: lemon thins, chedder cheese, olive bread. more...
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losing 0.9 lb a week
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