jfrands's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 February 2012:
1302 kcal Fat: 48.88g | Prot: 68.26g | Carb: 154.60g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: jambalaya. Snacks/Other: banana, Clementines. more...
gaining 2.2 lb a week

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