Weigh In record (no journal entry) for 20 February 2012
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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3182 kcal
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Fat: 75.96g | Prot: 95.81g | Carb: 289.96g.
Breakfast: Swiss Chocolates, Thick Crust Pizza with Meat and Vegetables. Lunch: Greek Salad, Baby Potatoes, Baked or Broiled Salmon, Golden Delicious Apples. Snacks/Other: Vodka, Energy Drink, Rum, Beer. more...
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2507 kcal
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Activities & Exercise:
Standing - 30 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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