Weigh In record (no journal entry) for 20 February 2012
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1620 kcal
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Fat: 76.53g | Prot: 98.18g | Carb: 111.96g.
Breakfast: cream cheese chive and onion 1/3 less fat, ultra thin ham, Lindas Whole Wheat Bread. Lunch: red grapes, pepper jack cheese shredded, Chicken Breast, Thin and crispy pizza crust. Dinner: brown rice, red wine, dove dark chocolate, Bleu Cheese Dressing, walnuts, Baked Parmesan Swai. Snacks/Other: protein bar. more...
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2142 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 9 hours and 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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