rochellj's Journal, 20 February 2012

148.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 78.09g | Prot: 72.85g | Carb: 147.04g.   Breakfast: Green Tea, pierogies, eggs, oatmeal cream cookie. Lunch: arizona lite iced tea, White Rice (Medium-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: arizona lite iced tea, philly chicken sandwich. more...

2852 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Standing - 2 hours, Sitting - 2 hours, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Driving - 45 minutes. more...