moemike's Journal, 20 February 2012

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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3722 kcal

Fat: 154.55g | Prot: 153.28g | Carb: 443.09g.   Breakfast: Egg McMuffin, Hash Brown, Orange Juice (Small). Lunch: French Fries (Medium), Sriracha Hot Chili Sauce, Whopper Jr. Sandwich with Cheese. Dinner: Diet Pepsi (Can), Crunchy Taco, XXL Grilled Stuft Burrito - Beef. Snacks/Other: Banana Chocolate Chip Soft n' Chewy Bar, Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Special K Strawberry Protein Meal Bar, TLC Chewy Granola Bars - Honey Almond Flax, Teriyaki Beef Jerky, Absolutely Zero. more...

2294 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Driving - 30 minutes, Sitting - 8 hours and 10 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...