Weigh In record (no journal entry) for 20 February 2012
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174.6 lb
Lost so far: 6.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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747 kcal
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Fat: 15.74g | Prot: 48.15g | Carb: 101.32g.
Breakfast: Special K Original Cereal, 1% Fat Milk, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Red Leaf Lettuce, Fat Free Processed Cheese Slices, Classic 100% Whole Wheat Bread, Wheat Thins Crackers - Reduced Fat, Low Fat Mayonaise, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Tomatoes. more...
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losing 8.4 lb a week
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